Protecting Your Mental Health Against the Coronavirus
Mar 16, 2020 @ 7:40pm
The coronavirus has plagued the world with uncertainty and fear, which can take a toll on our mental health.
No matter if you’re still going about your daily life (with a little more caution) or have taken to the quarantine, it’s time to start protecting your mental health.
So how can we protect our mental health?
According to the World Health Organization, you can start by limiting your news intake which includes social media.
Stay connected with friends and family, wash your hands (but not excessively) and try not to get burnt out.
What other things can you do to protect your mental health?
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