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Protecting Your Mental Health Against the Coronavirus

  • The coronavirus has plagued the world with uncertainty and fear, which can take a toll on our mental health.
  • No matter if you’re still going about your daily life (with a little more caution) or have taken to the quarantine, it’s time to start protecting your mental health.
  • So how can we protect our mental health?
  • According to the World Health Organization, you can start by limiting your news intake which includes social media.
  • Stay connected with friends and family, wash your hands (but not excessively) and try not to get burnt out.
  • What other things can you do to protect your mental health?

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